Flips are not Parkour!

Flips are not Parkour guys so stop including them inside parkour. They not only slow people down but are wasted risk. 

Yes! you can practice them but in a real life situation where you are being chased by someone you will not use them. Will you?

So, think about the real life situation and train like that.

Have  safe training!

This is parkour

This is NOT PARKOUR

October 27th - Workout

Our sunday Parkour practice.

First book on Parkour

First book on parkour by George hebert:
Practical guide of physical education by george hebert
Download it from here:
http://www.mediafire.com/?e9cfazywshywts3