October 27th - Workout

Our sunday Parkour practice.

Parkour Places in Karachi

Parkour is getting famous every where. The world is really getting the trend after so much hollywood movies started showing it. In Karachi there are many under ground groups who practice parkour. 

One of the groups that I know about is Pakistan Parkour.

These guys charge no fees and they practice in many different places.

So, here are the places where these guys practice.

1. Safari Park Karachi

Timing: 8am to 10am

2. Aziz Bhatti Park, Gulshan Iqbal

Timing 8am to 10am

3. KMC complex, Kashmir road

Timing 8am to 10am

Day for training: Saturday or Sunday.

All those parkour groups who want to get enlisted here kindly tell the name of your group and location and it will be added here.

Thanks

First book on Parkour

First book on parkour by George hebert:
Practical guide of physical education by george hebert
Download it from here:
http://www.mediafire.com/?e9cfazywshywts3

Fitness for Parkour - Squats & Pushups

Now you should start pumping your chest and triceps as well.

So, here is a routine that we use for pushups.

• Start by doing 5 pushups every day
• Give a break on Sunday
• After every 7 days, increase 5 more pushups
• That is 5 for this week, 10 for next week, and 15 for 3^rd week.

Bring it till 20 pushups and stick to it for at least 2 months, we know that will look difficult but that is not impossible, right!

And as you already have started jumping you will be feeling a little harder at the feet. That’s good; it means it’s getting tougher.

Now start doing squats as well.

Same like that,

• Start by 5 squats first week
• Take a break on Sunday or after 6 days
• 10 the next week, 15 after that and so on

Bring it till 20 as well, these are some basic exercises to bring you in shape and get you lighter. So that you can start Parkour.