Now you should start pumping your chest and triceps as well.
So, here is a routine that we use for pushups.
- Start by doing 5 pushups every day
- Give a break on Sunday
- After every 7 days, increase 5 more pushups
- That is 5 for this week, 10 for next week, and 15 for 3rd week.
Bring it till 20 pushups and stick to it for at least 2
months, we know that will look difficult but that is not impossible, right!
And as you already have started jumping you will be feeling a little harder at the feet. That’s good; it means it’s getting tougher.
Now start doing squats as well.
Same like that,
- Start by 5 squats first week
- Take a break on Sunday or after 6 days
- 10 the next week, 15 after that and so on
Bring it till 20 as well, these are some basic exercises to
bring you in shape and get you lighter. So that you can start Parkour.
