Workout Oct 14, 2014 (Body building)

Okay so this is the body building routine.

We will do it three days a week or more depending on the resting period.

You can start with whatever weight you feel comfortable with.

Here is the breakup of days
Shoulder/legs
Chest/Bicep
Wings/Tricep

Today is Shoulder/Legs

Warmup:
Farmers walk (50 steps)

Each set include 10 laps
Total 3-4 sets for each exercise (What suits you)

Shoulders:
Exercises:
1. Dumbbell lateral raise
2. Front shoulder raise
3. Overhead shoulder press
4. Arnold press

Legs:
1. Dead lifts
2. Romanian dead lifts
3. Calve raises with dumbbells

Cool down:
2-5 minutes jog